Educational Disclaimer

Last updated: October 28, 2026

The information shared on this website, including articles, personal reflections, educational materials, and downloadable resources, is intended for general informational and educational purposes only.

Although I am a licensed mental health professional, the content on this website does not constitute psychotherapy, mental health treatment, diagnosis, or individualized professional advice. Accessing this website or using its resources does not establish a therapist-client relationship.

The ideas and perspectives shared here draw from professional knowledge, personal experience, and an ongoing interest in human behavior and change. Individual experiences and circumstances vary, and information presented here should not replace consultation with an appropriately qualified professional when needed.

Personal Experiences

Some content may include reflections on my own experiences with recovery, running, personal development, and other life events. These experiences are shared for educational and reflective purposes and should not be interpreted as recommendations or guarantees of particular outcomes.

Mental Health and Emergencies

This website is not intended to provide crisis intervention or emergency mental health services.

If you are experiencing an immediate emergency, call 911. In the United States, you can also call or text 988 for suicide and crisis support.

Professional Practice

This website is separate from Whole Mind Therapy & Counseling, LLC, my clinical practice. Information about psychotherapy services is available at mywholemindtherapy.com.

External Resources

Links to outside websites or resources may be provided for additional information. I am not responsible for the content, accuracy, or privacy practices of those external websites.